Sunday, 26 September 2010

Games we play in relationships: narcissist and co-dependent









There is a very old Russian joke: What is a perfect couple? - A sadist and a masochist.

How very true: they must be inseparable, both fulfilling each other's needs. On the flipside, it is a very destructive relationship, akin to that of a dealer and a drug addict. They are stuck in pressing each other's pleasure buttons: the need to abuse and the need to be abused (remember that Eurythmics song?), the need for money and the need for drugs.

There are millions of couples around us like that, maybe even us - not as dramatic as the sadomasochist couple but very similar in essence. We all tend to take account only of our actions and emotions without examining the cause of them, be on the effect side, like my favourite coach Phillippa Mole says.

A very common pattern is a relationships where one party is narcissistic and the other is co-dependent. The latter wants to be loved for all wrong reasons: for example because they were emotionally rejected by a parent and now they try to re-create that relationship and make good for what happened in the past but this time around with someone else. There is an element of thriving on rejection in that, because all too often, what the co-dependent is striving to recreate is that very unhealthy relationship with their parent(s). Despite aspiring for love, the codependent subliminally (because all this happens as all parties involved are jerked around like marionettes by their unrealised behaviour patterns and urges) does everything to be rejected once again. In other words,s/he falls into the same script, because it was never brought up to the conscious mind and analysed for what it is.

In terms of transactional analysis, the co-dependent's script is "I'm not okay, you're okay". No surprise then, that the complementary party to this would have the "I'm okay, you're not okay" script, which is that narcissistic person who thrives on rejecting love and emotion. The underlying cause of that can be a previous trauma (emotional rejection) or an inherited pattern from an "I'm okay, you're not okay" parent who was perceived to be in the winner's position.

I have seen people for whom this (the narcissist script) was
a self-defence mechanism against low self-esteem - they would project their insecurities on others, thus justifying their self-worth. Although they may appear to be riding the high horse, in fact, they are perpetuating a loser's script.

Deep inside, a narcissist would crave love but on the outside s/he would find pleasure in denying it to the other, just like someone before did it to them. That often leads to a "bad cop/good cop in one ball" script, where the narcissist alternates attracting and rejecting the co-dependent. That, in its turn, attracts the co-dependent because it fulfils their both urges: for love and for rejection. First s/he get a hope of love and then s/he gets the huge emotional kick of rejection. That scenario keeps both parties interminably busy with pressing each other's "pleasure buttons" (and pleasure is not joy!).

It is a very detrimental pattern because the energies here are wasted on re-confirming the neuropaths of deriving pleasure from negative stimuli: neediness, trauma, rejection, and emotional deprivation. Both parties thwart each other's emotional and all other kind of development because essentially they are busy recreating negative scenarios from the past over and over again.

How do you break from that? It is hard to see beyond the surface of what we do and are when we are embroiled in the very midst of a eddy of emotional bonds. Like I said before, we tend to look at the surface of things and events without trying to see what they mean. When you see that something in your relationship does not work, especially if it repeats time after time again, sit down and ask yourself why, or even better have someone else do it for you, a good therapist, for example - so keep asking yourself why until you get to the bottom of things.

Eric Berne's Games People Play can provide a good insight into how it all works. Also have a look at the Obssesive Love Wheel and see how much you can relate to it.


So is there a hope? Sure there is: a healthy relationship is like a good shared meal and is realistically attainable.



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